You need to sit just right to spin comfortably. With the Kromski spinning stool, you can. This sturdy stool has a contoured seat that will let you spin for hours. The legs have been turned so that you can make a permanent adjustment to the seat height from 17" to 18.5" if you wish (by cutting off a portion of each leg). And if not for spinning, you will find this stool works well in a variety of settings.